Let's get you some answers
What can I expect from Counseling?
There are no specific guarantees when you attend counseling sessions, but you can expect to have a safe emotional space and a listening ear. To gain personal insight and understanding regarding patterns and behaviors that aren't serving you. To be challenged, probably more than you would like to be if I'm honest. And to be equipped with new skills and tools that can help you better manage your day to day life, and personal relationships if you use them as intended.
How long will it take until I get better?
There is no exact answer to this as it truly does depend on each individual and their circumstances. Some clients see improvements fairly quickly, while others will see a slower progression. I do have regular check ins with clients to discuss their progress and goals so we can ensure we are on track, and that we are focusing on what is most important to them. Most client begin to see significant progress between 2-6 months based on their specific circumstances.
Do you take insurance?
Accepting insurance can be a complicated process, so I do not take insurance at this time. However, I am working to begin accepting som EAPS, and once this is in place it will be another option to access care. In the meantime I work very hard to keep my prices reasonable compared other others in my field, and have the session bundles as another resource to make sessions more attainable. Healing is an investment, and sometimes it may make since to save up for it so you can receive the discounted rate while it is available.
Do you accept EAP's or Loveland Vouchers?
Yes, I accept both of these items. Please let me know at the beginning of your consult if this is how you plan to pay for sessions and I can let you know the steps that need to be taken for the Loveland Voucher, and whether the EAP you have is one I am in network with and accept.
What forms of payment do you accept?
We accept debit and credit card transactions which will be made through the secure Sessions Application. All payments will be charged before services are rendered.
Do you have any pro-bono or free sessions?
No, all of my services have fees associated with them. However, please check out the counseling bundles available for purchase as you can snag sessions for a more affordable cost. Counseling can be an investment, and it may make sense to save funds for a period of time so you can take advantage of the lower cost of purchasing multiple sessions at once.
What are some of the modalities/Interventions you use?
I am an integrative therapist, which means I use a mixture of several modalities and will alter these based on the needs of each client. I am Person-Centered and Solution focused oriented. Some of the most common interventions I use with clients include Client Centered, CBT, DBT, Trauma Focused CBT, Interpersonal, ACT, and Insight-Oriented among others.
Do you integrate spiritual practices into your sessions?
Yes. Please keep in mind that I am more than happy to integrate faith based practices into sessions at a client's request, but this is not a requirement and I meet with people from diverse backgrounds.
I identify as Christian, and am please to incorporate prayer, scripture, among other biblical principles into sessions. Due to my personal convictions I will not engage in any other spiritual practices in session besides the ones listed above.
Do you offer Couple's Counseling, Family Counseling, or See Children?
No, I only see individuals who are 18 years old and older.
Do you see men?
Yes. Men who are usually a better fit for me as a counselor include men who are coming to counseling because they desire to, and not because they feel pressured from a partner or other outside sources. Men who have specific counseling goals they desire to accomplish. Men who are receptive to feedback, ready to be present and engaged, and who are able to directly communicate their feelings.
Do you see clients who don't identify as Black or African American?
Yes. I see clients from all backgrounds, but specialize in working with women of color. Whether we move forward with sessions will be based on if we both feel it will be a good fit when we meet during the scheduled consult.
Do you prescribe medication?
No, I am a licensed Mental Health Counselor and we are not positioned to prescribe any substances. If you need additional support through the use of psychiatric medication please review the options listed below:
If you have health insurance you can contact them directly for a list of providers in network who are qualified to prescribe medications.
You can set up an appointment with your Primary Care Provider (PCP) and they can prescribed antidepressant and or anxiety medication depending on your current symptoms.
If you still have questions or concerns about this matter we can discuss it during your initial consultation, and or during one of your scheduled sessions.
I think I have ADHD, do you complete assessments, or offer a specific treatment for this diagnosis?
Yes and no. I do not specialize in ADHD, nor am I a certified provider to complete formal ADHD assessments. However, ADHD can be a focus of your treatment plan. I can help equip you with skills tied to prioritization, time management, altering negative thought patterns, improving low self esteem and emotion regulation, and routine management which are common issues individuals with ADHD struggle with.
Do you assign homework?
Yes, I assign homework quite frequently. The homework assignments I give clients are specifically tailored to them as a tool to provide additional insight and to help them reach their goals. Because of my counseling approach and orientation if you are someone who strongly dislikes counseling homework, I may not be the nest fit for you. So please keep this in mind.
Do you fill out Short Term Disability, Long Term Disability, or FLMA paperwork?
No. If this is the sole reason you are seeking services you will likely need to find a different provider who can accommodate this need. These can include your healthcare primary care provider, a licensed nurse practitioner, or a psychiatrist.